The set of exercises to cure cervical spondylosis is very useful for everyone to master. Anyone can face this problem, especially those who spend all day at the computer, sitting in the armchair and not playing sports (injury can also be the cause, of course, sedentary lifestyle). movement is not the only reason). Daily exercise will help prevent osteonecrosis, and for those who are "familiar" with it, will be of great help in treatment.
With osteonecrosis, the potential for devaluation of the intervertebral discs becomes even worse. In this regard, the load on the vertebrae increases, which leads to their destruction. The pressure can affect the arteries that bring blood to the brain. A herniated disc may develop. This is a dangerous situation, as the nerve roots responsible for the normal functioning of the arms and legs are compressed, and this can also lead to the functioning of the organs.
Symptoms of cervical osteonecrosis
The cervical vertebrae are thinner and closer together than other parts, so even a small injury here can lead to poor health. To understand that something is wrong with the cervical area, the following symptoms of the disease will help: spinning or painful head, ringing/noise in the ears, hearing and vision may be impaired, hands and fingers become numb, and the strength ends faster.
As a rule, to overcome osteonecrosis, you need a systemic impact: drugs, physical therapy, as well as special therapeutic exercises. The set of exercises for cervical spondylosis can be performed under the supervision of a specialist and at home, in this case one must be extremely careful: do not move and strain suddenly.
A set of exercises
What you need to consider when preparing exercises for cervical spondylosis: with a rise in temperature, SARS and any other "acute" condition, classes will have to be postponed. If there are no complaints of colds or exacerbations of illness, then: you need to do complex exercises every day, very rhythmically, and if the exercise causes pain, stop and consult a doctor. Ideally, if a set of exercises is prescribed and indicated by a therapist to control how a person does it. It is not uncommon for an exercise performed with too much tension, too great amplitude will make the condition worse, the spine even more painful. So we've come up with 4 simple exercises that don't require a lot of strength and are designed to relax the muscles and relieve tension and tightness in the cervical area.
- Lie on the couch or on the floor, place the roller under your head, slightly "rolling" your head from side to side along the roller. This easy exercise relaxes the muscles, which you can do in a few minutes or more, as it is stress-free.
- Sit in a chair, back straight, head slightly tilted. Make a shaking of the head along the vertical axis, with a very small amplitude, as if saying "yes-yes", for 2 minutes. The eyes look forward without repeating the head movement.
- The exercise is almost the same as the previous one, you just need to "turn" your head horizontally, lightly, about 2 cm in each direction, as if saying "no", for 2 minutes.
- Just sit, with your back straight, head tilted slightly forward. Perform a slight side-to-side tilt, with a small amplitude, for 2 minutes.
These sessions should be done every hour. Considering that 3 of them can be done even while sitting in an office chair or driving in a traffic jam, this is quite feasible. And of course, we must remember that a healthy lifestyle is an important component of any treatment.